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Breathing Exercise
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Guided breathing patterns: 4-7-8, Box Breathing (4-4-4-4), Wim Hof, and more.
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A guided Breathing Exercise tool with animated visual circle for 5 popular breathing patterns: 4-7-8, Box Breathing, Diaphragmatic, Coherent (5-5), and Wim Hof. The circle expands on inhale, contracts on exhale, and holds steady on breath holds.
How to Use Breathing Exercise
Select a breathing pattern and number of rounds. Click Start. Follow the circle animation — it expands during inhale, shrinks during exhale, and stays still during holds. A description of each phase appears in the center.
Features
- ✓ 5 breathing patterns
- ✓ Animated circle visual guide
- ✓ Configurable number of rounds
- ✓ Real-time phase counter
- ✓ Pattern description with cycle time
Use Cases
- → Reducing stress and anxiety
- → Pre-sleep relaxation
- → Athletic performance breathing
- → Panic attack relief
Frequently Asked Questions
Developed by Dr. Andrew Weil, 4-7-8 breathing involves inhaling for 4 seconds, holding for 7, and exhaling for 8. It activates the parasympathetic nervous system and promotes relaxation.
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