Baby Sleep Schedule

A Baby Sleep Schedule guide covering newborns through preschoolers (0 months to 5 years). For each age range, it shows total sleep needs, recommended nap count, awake windows, and a sample daily schedule with expert sleep tips.

How to Use Baby Sleep Schedule

Select your baby's age range to instantly see sleep recommendations, sample schedule, and age-appropriate tips. No calculation needed — schedules update automatically.

Features

• ✓ 8 age groups (newborn to age 5)
• ✓ Daily total and night sleep targets
• ✓ Awake window guidance
• ✓ Sample hour-by-hour schedule
• ✓ Age-appropriate sleep tips

Use Cases

• → Establishing a sleep routine
• → Sleep training preparation
• → Understanding wake windows
• → Transitioning nap schedules